How It Works
Upon signup you will receive an email to set up your account which includes a comprehensive questionnaire to help me understand your goals, training history and workout preferences.
Download the EL Fitness App
In the sign up email you will also receive a link to download the EL Fitness App. The app will be your base camp for performing every element of you new fitness and health routine.
I will create your training program within 2 days and load it into your EL Fitness App and online portal. You will receive an email the moment it is ready.
Our in house Certified Fitness Nutritionist will send you an easy to follow Nutrition plan and load it into your App and Online Portal. Following this plan closely is key to your success.
Utilize Your Workout Video Library
In your private online portal and app you will find your exercise video library which includes a explanatory videos for each exercise in your training program. You will receive daily reminders to complete your workouts and track your goal statistics. These notifications will help to maintain ultimate accountability.
24/7 In-App and Email Support
Do you have a question? As a member you will have 24/7 phone, in-app and email support from Eddie.
A Healthy and Sustainable Nutrition Plan
Caloric Intake and Macronutrient Ratios
- Learn how eating the right amount of food and optimizing the various types of foods can lead to a leaner and fitter you.
My Fitness Pal Integration
- Connect your MyFitnessPal account to automatically import your nutrition tracking to your profile. This allows me to view your total calories, protein, Carbs and fat consumed to help monitor your progress.
Easy and Simple
- Eating the right foods should not be hard. I lay out the exact foods you should be eating to achieve your goal. If you eat them without straying your goals are much more easily achievable.